Adria Rosebrook

Your Foot Dilemmas Data Base

You Have Got Fallen Arches?

OverviewThe most common arch problem is the flat foot. This sometimes starts in childhood or may gradually develop in adulthood. In most cases the flat foot is related to a tight calf. The tightness of the calf forces the foot to overprona…

Apparent Leg Length Discrepancy Therapy

OverviewSmall or mild length leg discrepancies (LLD), i.e., below 3.0 cm, have been considered as enough to cause orthopaedic changes such as lumbar pain, stress fractures and osteoarthritis on lower limbs (LLLL) joints. In addition to the…

Heel Soreness All You Might Want To Understand Heel Discomfort

OverviewThe most common form of heel pain, is pain on the bottom of the heel. It tends to occur for no apparent reason and is often worse when first placing weight on the foot. Patients often complain of pain the first thing in the morning…

Mortons Neuroma Remedies

OverviewMorton's metatarsalgia is a condition associated with a painful neuroma* on the digital nerve causing pain in the foot. Charcterised by perineural fibrosis and nerve degeneration due to repetitive irritation, is thought to be due t…

Recovery Time After Accessory Navicular Surgery

Overview An accessory navicular is defined as an extra bone in the foot, and oftentimes it causes moderate to severe discomfort. Depending on the severity, your doctor may recommend a non-surgical treatment to alleviate the pain, or surger…

Exercises To Help Accessory Navicular Syndrome

Overview Accessory navicular syndrome is the painful condition caused by the presence of the accessory navicular. Well, is the statement a bit confusing? Let me explain. The accessory navicular is a bone in the foot that is not supposed to…

Shoe Lifts For Leg Length Discrepancy

There are not one but two unique variations of leg length discrepancies, congenital and acquired. Congenital indicates that you are born with it. One leg is anatomically shorter in comparison to the other. Through developmental periods of …

Treating Leg Length Imbalances With Shoe Lifts

There are not one but two different kinds of leg length discrepancies, congenital and acquired. Congenital implies you are born with it. One leg is structurally shorter in comparison to the other. Through developmental periods of aging, th…

Leg Length Discrepancy And Shoe Lifts

There are not one but two different kinds of leg length discrepancies, congenital and acquired. Congenital implies you are born with it. One leg is anatomically shorter compared to the other. Through developmental periods of aging, the bra…

How Shoe Lifts Overcome Leg Length Discrepancy

There are actually two different kinds of leg length discrepancies, congenital and acquired. Congenital implies you are born with it. One leg is structurally shorter than the other. As a result of developmental stages of aging, the brain p…

Non Surgical Hammer Toe Treatments

Overview A hammertoe is a toe that's curled due to a bend in the middle joint of a toe. Mallet toe is similar, but affects the upper joint of a toe. Otherwise, any differences between Hammer toe and mallet toe are subtle. Both hammertoe an…

What Could Cause Painful Bunions?

Overview A bunion is a foot deformity where your big toe slants outward horizontally, pushing the tip of the big toe up against your little toes, and creating a characteristic sharp angle along the inside of your foot, at what?s called the…

Achilles Tendon Injury Pain

Overview The exact number of people who develop Achilles tendon injury is not known, because many people with mild tendonitis or partial tear do not seek medical help. It is believed to be more common in men but with the recent participati…